{"id":344,"date":"2015-02-16T00:13:50","date_gmt":"2015-02-15T23:13:50","guid":{"rendered":"http:\/\/mjleclerc.org\/wordpress\/?p=344"},"modified":"2015-05-07T10:48:40","modified_gmt":"2015-05-07T14:48:40","slug":"francais-temoins-de-nos-propres-remous","status":"publish","type":"post","link":"http:\/\/mjleclerc.org\/wordpress\/francais-temoins-de-nos-propres-remous\/","title":{"rendered":"T\u00e9moins de nos propres remous"},"content":{"rendered":"

Article Inspir\u00e9 du th\u00e8me La pers\u00e9v\u00e9rance;\u00a0<\/em>\u00e0 propos de\u00a0la m\u00e9ditation active.<\/span><\/p>\n

\u00catre notre propre t\u00e9moin<\/h3>\n

Nous sommes peut-\u00eatre rendus \u00e0 la seizi\u00e8me minute de la premi\u00e8re \u00e9tape de cette m\u00e9ditation active. Ou la onzi\u00e8me, ou la dix-neuvi\u00e8me et demie. C\u2019est fou comme la texture du temps change lorsqu\u2019on s\u2019exerce \u00e0 la pr\u00e9sence. Et je ris. Je ris car telle est la prescription rituelle de cette premi\u00e8re \u00e9tape\u00a0: rire. Rire sans raison, \u00e0 coups de Ho\u00a0! Ho\u00a0! Ho\u00a0! Ha\u00a0! Ha\u00a0! Ha\u00a0! Hi\u00a0! Hi\u00a0! Hi\u00a0! Juste \u00e7a\u00a0! C\u2019est qu\u2019aujourd\u2019hui nous pratiquons la Rose Mystique, une m\u00e9ditation\u00a0active qui commence par vingt minutes de rire, sans d\u00e9clencheur, si non que d\u2019entendre le rire, tout aussi absurde que le mien, des autres qui m\u00e9ditent avec moi.<\/p>\n

\"(in<\/a>Je traverse des phases o\u00f9 mon mental m\u2019envoie des signaux d\u2019irritation ou d\u2019impatience : \u00ab\u00a0perdre ainsi ton temps alors que tu as tant \u00e0 faire, franchement\u2026 Non mais de quoi as-tu l\u2019air\u2026 \u00bb. Je l\u2019entendrai peut-\u00eatre encore lors de la derni\u00e8re \u00e9tape qui se fait au repos, en silence\u00a0: \u00ab\u00a0C\u2019est long\u2026 Je me demande quelle heure il est\u2026\u00a0On a s\u00fbrement d\u00e9pass\u00e9 le temps \u2026 C\u2019est donc bien long\u2026 \u00bb et ainsi de suite jusqu\u2019\u00e0 ce que le gong qui marque la fin retentisse, comme pr\u00e9vu\u00a0!<\/p>\n

Je continue malgr\u00e9 ces objections internes parce que je sais qu\u2019elles sont l\u2019expression d\u2019une partie de moi qui r\u00e9siste \u00e0 se laisser couler dans le processus. Ma pens\u00e9e rationnelle lutte pour ne pas perdre le contr\u00f4le. Elle d\u00e9teste s\u2019en remettre \u00e0 ce qui la d\u00e9passe; elle s\u2019agite et s\u2019inqui\u00e8te. Mais je laisse passer les vagues qu\u2019elle soul\u00e8ve, sans m\u2019y accrocher.<\/p>\n

C\u2019est parfois plus difficile que d\u2019autres. Rester t\u00e9moin de nos propres remous est un m\u00e9chant d\u00e9fi\u00a0! J\u2019en connais cependant la valeur puisque j\u2019\u00e9prouve \u00e0 chaque fois les vertus des m\u00e9ditations actives\u00a0: les \u00e9tats de fluidit\u00e9 et d\u2019expansion de conscience auxquels je touche pendant que je les pratique\u00a0; leurs bienfaits imm\u00e9diats d\u00e8s qu\u2019elles se terminent et que je sens mon corps d\u00e9lest\u00e9 et vibrant, mon esprit apais\u00e9. Je reconnais que les faire de semaine en semaine me permet d\u2019exercer mon aptitude \u00e0 l\u00e2cher prise et \u00e0 \u00eatre plus pr\u00e9sente\u00a0; l\u2019espace qu\u2019elles ouvrent et d\u00e9veloppent au c\u0153ur de mon \u00eatre est une ressource inestimable.<\/p>\n

Car les m\u00e9ditations actives sont des m\u00e9taphores qui mettent en sc\u00e8ne les diverses dynamiques de l\u2019existence humaine. Elles les symbolisent par des encha\u00eenements d\u2019\u00e9tapes pendant lesquelles les \"(in<\/a>pratiquants effectuent des mouvements, des voisements (production de sons) ou respirations qui sont parfois libres, chaotiques, r\u00e9p\u00e9titifs ou structur\u00e9s, comme peuvent l\u2019\u00eatre les voies de la r\u00e9alit\u00e9. Certains passages plus exigeants invitent \u00e0 d\u00e9passer ses limites, d\u2019autres intriguent, font d\u00e9couvrir des ressources qu\u2019on ne se soup\u00e7onnait pas\u00a0; d\u2019autres enchantent et on les r\u00e9p\u00e9terait inlassablement, enfin il y a ceux pendant lesquels on est distrait, contrari\u00e9, o\u00f9 on s\u2019ennuie compl\u00e8tement. Comme dans le fil du quotidien.<\/p>\n

Elles valent toujours la peine d\u2019aller jusqu\u2019au bout puisqu\u2019au del\u00e0 de l\u2019affinit\u00e9 ou des r\u00e9ticences que l\u2019on peut ressentir envers leurs diff\u00e9rentes phases, elles culminent toutes avec une p\u00e9riode d\u2019immobilit\u00e9 silencieuse pendant laquelle le corps all\u00e9g\u00e9 se d\u00e9pose, et o\u00f9 s\u2019offre la possibilit\u00e9 d\u2019investir plus pleinement la conscience d\u2019\u00eatre, ici, maintenant. Ultimement les m\u00e9ditations actives ram\u00e8nent au centre de soi, ce lieu inalt\u00e9rable o\u00f9 l\u2019\u00e2me fertilise l\u2019existence. Et voil\u00e0 le cadeau!<\/span><\/span><\/p>\n

Cet article a \u00e9t\u00e9 publi\u00e9 dans le magazine Le Tour<\/strong> :\u00a0vol 31, no 3, p.23<\/a>\u00a0<\/em><\/p>","protected":false},"excerpt":{"rendered":"

Article Inspir\u00e9 du th\u00e8me La pers\u00e9v\u00e9rance;\u00a0\u00e0 propos de\u00a0la m\u00e9ditation active. \u00catre notre propre t\u00e9moin Nous sommes peut-\u00eatre rendus \u00e0 la seizi\u00e8me minute de la premi\u00e8re \u00e9tape de cette m\u00e9ditation active. Ou la onzi\u00e8me, ou la dix-neuvi\u00e8me et demie. C\u2019est fou comme la texture du temps change lorsqu\u2019on s\u2019exerce \u00e0 la pr\u00e9sence. Et je ris. Je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,10],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-meditations-actives","category-passages-existentiels"],"yoast_head":"\nT\u00e9moins de nos propres remous - Marie-Jos\u00e9 Leclerc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mjleclerc.org\/wordpress\/francais-temoins-de-nos-propres-remous\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:fr]T\u00e9moins de nos propres remous[:] - Marie-Jos\u00e9 Leclerc\" \/>\n<meta property=\"og:description\" content=\"Article Inspir\u00e9 du th\u00e8me La pers\u00e9v\u00e9rance;\u00a0\u00e0 propos de\u00a0la m\u00e9ditation active. \u00catre notre propre t\u00e9moin Nous sommes peut-\u00eatre rendus \u00e0 la seizi\u00e8me minute de la premi\u00e8re \u00e9tape de cette m\u00e9ditation active. 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