http:\/\/www.osho.com\/fr\/meditate<\/a><\/p>","protected":false},"excerpt":{"rendered":"On sait que la pratique r\u00e9guli\u00e8re de la m\u00e9ditation permet de d\u00e9velopper un espace de silence et d\u2019immobilit\u00e9 int\u00e9rieure, o\u00f9 l\u2019esprit se d\u00e9gage de l\u2019agitation perp\u00e9tuelle du mental et s\u2019apaise. Ultimement, cet \u00e9tat de pr\u00e9sence nous permet de prendre du recul face aux fluctuations de la r\u00e9alit\u00e9, afin de mieux nous relier \u00e0 notre essence […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry"],"yoast_head":"\n
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<\/a>Les m\u00e9ditations dans\u00e9es\u00a0comportent des\u00a0phases actives de mouvement libre \u00a0sur musiques vari\u00e9es choisies parmi tous les r\u00e9pertoires – classique, pop, folk, ethnique, \u00e9lectronique, new age, etc. – et organis\u00e9es selon une progression rythmique qui nous invite \u00e0 nous enraciner plus profond\u00e9ment dans notre corps, bouger, d\u00e9charger nos tensions et c\u00e9l\u00e9brer la vie. Elles se terminent par une p\u00e9riode de silence et d\u2019immobilit\u00e9, o\u00f9 nous nous d\u00e9posons dans un \u00e9tat de\u00a0qui\u00e9tude m\u00e9ditative,\u00a0centr\u00e9s dans le moment pr\u00e9sent.\u00a0On ressort des m\u00e9ditations dans\u00e9es\u00a0all\u00e9g\u00e9, apais\u00e9, revitalis\u00e9s, avec la sensation que notre corps et notre esprit sont en meilleur \u00e9quilibre.<\/p>\n